How do I find self validation

(recognition that you do not need to just get over it by a certain time.) i feel bad about my life situation and that's okay.It doesn't have to be very intense.Validation is the desire to have someone else's approval or agreement with what you say, believe, or do.Just upload the fucking picture on facebook or seek whatever external validation cues are available.In such cases, find out the insecurities holding you back and work ground up to build your identity.

Remember not to let external validation go too far.Here are a few key strategies.Validation can be verbal or nonverbal.Being present for yourself validates that you matter and that you have the strength to feel.Humans are naturally social creatures.

It's crucial that you learn to both validate others and yourself.External validation, on the other hand, is approval and regard of others.Observe how your body feels and try to notice what emotion is prevalent right now.Instructions first, try to observe how you feel right now.Praise yourself more never criticize yourself believe you have a higher purpose how many times do you look in the mirror and tell yourself what a good job you did?

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