How do you get rid of jealousy in a relationship

If you don't trust your partner, you will try to force them into a tighter rein, meaning, you will want to control their freedom in the relationship.Easy come but not always easy go.Let your partner live as he or she wants to, and don't nag them about things they may not agree with.This will help you maintain the balance in your relationship.Remember that no matter how strong we feel, our feelings tend to pass in waves, first building, then subsiding.

Talking to a supportive friend or family member.Write down what you feel.Do recognize you have an issue.It's impossible to solve a problem if you refuse to acknowledge it.Awareness will enable you to accept that your jealousy is most likely unjustified and therefore easier to conquer.

You will want to know where they are and whom they are with all the time.Just stop suffocating yourself in the relationship for a little bit.Going for a walk or getting some exercise.One of the signs of jealousy in a relationship is when your partner constantly invades your social gatherings unannounced.Whenever your jealousy makes you upset, close your eyes, take a deep breath, and count to ten.

Trust is an essential aspect of a healthy, happy, satisfying relationship.After ten seconds, consider whether what you're unhappy over is truly important enough to ruin your day.If you can't do this and you can't imagine being apart from your partner for more than a couple of days, then this is a problem.Be honest and have faith.3 overcoming relationship jealousy needs some effort but you can do it.

You simply walk away and wait for your partner to calm down.Go stay at a friend's house for a while.After all, you don't want to reinforce this kind of.